If you’ve been looking for the best exercise bike you just came to the right place. This website is all about giving the Best Mountain Bike Online hand-picked selection of the best stationary exercise bike that you can find in the market.
Riding and exercise bike is a great cardio workout. It can improve your endurance, heart function and increase your lung capacity. It’s also good for strengthening and toning muscles especially the gluteal, quadriceps and hamstrings. The good news is even when you set the resistance to low (or no resistance at all) you still get those benefits thanks to the pedaling motion.
Is it good for the knees?
Yes it is. Regular exercising on an exercise bike can keep your knee and hip joints healthy and flexible. Just remember to be moderate on the resistance setting especially when you just starting out or you’ll be inviting knee pain instead. Check out the best exercise bike for bad knee reviews if you’re in the market for one.
Is is okay for pregnant woman to ride an exercise bike?
Riding an exercise bike during pregnancy is something that you must consult to your doctor. Seriously, get a professional advice for this.
Is really effective?
The effectiveness of working out with an exercise bike depends on some factors like. For example is the resistance level. You will obviously get different result if you ride a bike with no resistance compared to maximum resistance. Secondly is how long do you ride it in a session. A 20 minute ride per session is regarded as the minimum. Consistency is also another factor. If you only ride the bike once a month and put it away for the rest of the time it won’t give you much. Make a vow to use the bike at least two times a week and you WILL see that it is quite an effective workout.
Which muscles are working out?
The gluteal, quadriceps and hamstring muscles. Those are the main muscles that have the biggest workout when you ride your exercise bike.
What about weight loss? Is it effective for losing weight?
Yes, riding and exercise bike can help you lose weight but slowly. If you ride a stationary bike on moderate resistance for 30 minutes a day, four days a week you can lose a pound over the period of three weeks. Since there are 52 weeks a year that accumulates to losing 14 pounds a year. Not much? Perhaps so, but if you increase the time to an hour a day then you can lose about 28 pounds a year. Results will vary but losing 28 pounds in a year is just a bonus when you think of the other health benefits of exercise bike.
Exercise Bike VS Elliptical Trainer
If you have to choose which one will it be? An exercise bike or elliptical trainer? In reality both are excellent low-impact workout machine. The main difference is that elliptical trainer simulates walking and thus give more stress on your leg and hip. It also requires some time to get used to. A stationary bike, on the other hand, is much easier on your leg, knee and hip. It’s also a no-brainer to use. Anyone can ride a bike, right?
Still, the question remains. Which one should you choose? If you are obese or have problem exercising while standing (bad knee, hip, etc) then a bike is the obvious choice. If not, an elliptical trainer is an excellent choice since it gives wider range of workout not just for your lower body but you upper one also. According to a research working out on an elliptical trainer burns 50% more calories compared to working out on an exercise bike.
Exercise Bike VS Running On Treadmill
Everybody knows that running is a cheap exercise. Personally I prefer running than riding an exercise bike but the weather doesn’t always allow me to run outdoors. This is where a treadmill come in handy. But then some people ask which one is better, running or riding a stationary bike? In reality the answer depends on yourself and your goal. Running on a treadmill (or outdoors) is a great cardio workout but it put high stress on the joints and bones on your lower body. If your doctor say it’s okay then go ahead and run. If your aim is to burn calories then running on a treadmill can give you more calories burned than riding an exercise bike (at the same intensity level and interval, of course).